We handed out a summer workout journal at practice last Tuesday because we know that the entire team won't be together as often over the summer based on everyone's varied schedules - the journal is for anyone that wants to track their workouts which is completely optional. For those that do want to track their workouts, we will be collecting the journals at the end of the summer and they will count towards our summer workout contest. The summer workout contest is based on

The Arlington Youth Triathlon was a new race for DKTC this year and we had 8 athletes compete. Although rain was in the forecast for race day all week, it held off race morning which was a pleasant surprise given how much rain DC has had recently. Of the 8 DKTC athletes competing it was the 1st triathlon for 3 of the team members. Every team member competed hard and we turned in some great times including a 3rd place finish in the girls 13-15 division for one of the first tim